The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
- Arnold Schwarzenegger, seven-time Mr. Olympia
The reason I exercise is for the quality of life I enjoy
- Kenneth H. Cooper
If you want something you’ve never had, you must be willing to do something you’ve never done.
- Thomas Jefferson
Strength does not come from physical capacity. It comes from an indomitable will.
-Mahatma Gandhi
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
- Rakul Preet Singh
No matter how slow you go, you are still lapping everybody on the couch.
- Unknown
Do something today that your future self will thank you for.
-Unknown
You shall gain, but you shall pay with sweat, blood, and vomit.
- Pavel Tsatsouline, chairman of StrongFirst and father of the modern kettlebell movement
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
- Earl Nightingale.
Gym=bae.
I'm obsessed with BAE: Burpees and Endorphins.
-Unknown
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